Tag: #online counselling
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The Art of Perception: sight and mental health
The process of seeing involves light entering our eyes and influencing the physiological mechanisms for sight in our brains. At the back of our eyes is our “retina” which is largely composed of “cones” and “rods” that interpret visual information. The cones and rods send communication signals via nerve impulses to our visual cortex and…
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How to Zentangle: Art therapy style
When people first try art therapy there is often some level of self-consciousness. Thoughts and comments along the lines of “will my drawing be ‘good’ enough?” or “I haven’t been creative since I was a kid!” or “I can’t even draw a straight line!” often come up. Such things often arise as a result of…
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Art Therapy and Neuroscience
Renée Spencer, 2018, Tree of Hearts, pencil on paper – digitally enhanced Art therapy and neuroscience have an intimate connection. There are many facets to this which can be explored, however, as an introduction to the topic this article will be focusing on the creative process. Other connections between art, therapy, the brain, and mental…