Depression, Adolescence, and Education

As part of my masters of mental health studies, I was required to write a newsletter-style report about a mental health issue directed at a specific group of professionals. I chose to write about depression, adolescence, and education for teachers: --------------- It is estimated that, on average, there are at least two students in every... Continue Reading →

Art and Trauma

What is Art Therapy? Art therapy, also sometimes referred to as art psychotherapy, is a counselling approach that incorporates the creating of artwork into the therapeutic process. Creating art provides a means of directly tapping into the subconscious mind and in doing so provides insights and directions for conversations that could be otherwise missed. Art... Continue Reading →

How to Zentangle: Art therapy style

When people first try art therapy there is often some level of self-consciousness. Thoughts and comments along the lines of  “will my drawing be ‘good’ enough?” or “I haven’t been creative since I was a kid!” or “I can’t even draw a straight line!” often come up. Such things often arise as a result of... Continue Reading →

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