The Art of Perception: sight and mental health

The process of seeing involves light entering our eyes and influencing the physiological mechanisms for sight in our brains. At the back of our eyes is our “retina” which is largely composed of “cones” and “rods” that interpret visual information. The cones and rods send communication signals via nerve impulses to our visual cortex and... Continue Reading →

Hysteria to PTSD: Freud’s hypnotism still has some people in a trance

Over a hundred years ago Freud created a name for himself with the invention of psychoanalysis. Since then, scientific research has disproven most of his work, especially that which relates to trauma. Nevertheless, many people are still dedicated “believers”. Amongst those still under Freud’s hypnotic influence is Jordan Peterson. The consequences of such means that individuals with PTSD are at risk of not getting the support that they need to recover.

Genograms

Have you ever wondered how your family's history effects you? Have you ever noticed there are patterns of behaviour across generations? Common occupations? Reoccurring themes of tragedy? Have you ever suspected your family's ancestry was affecting you but couldn't quite figure out how or why? Our family of origin determines more than just our genetic... Continue Reading →

How to Zentangle: Art therapy style

When people first try art therapy there is often some level of self-consciousness. Thoughts and comments along the lines of  “will my drawing be ‘good’ enough?” or “I haven’t been creative since I was a kid!” or “I can’t even draw a straight line!” often come up. Such things often arise as a result of... Continue Reading →

Art Therapy and Neuroscience

Renée Spencer, 2018, Tree of Hearts, pencil on paper - digitally enhanced Art therapy and neuroscience have an intimate connection. There are many facets to this which can be explored, however, as an introduction to the topic this article will be focusing on the creative process. Other connections between art, therapy, the brain, and mental... Continue Reading →

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